Vejningsnotat (intet dagbogsnotat) for 31 marts 2017
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97,5 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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2193 kcal
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Fedt: 75,13g | Prot.: 95,80g | Kulhyd.: 282,28g.
Morgenmad: Turkey Breast Meat, Whole Wheat Bread. Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, White Rice. Snacks/Andet: Dairy Queen Skor Blizzard (Medium). mere..
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3604 kcal
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Motion:
Crosstrainer - 10 minutter, Bodybuilding - 1 time, Stå - 4 timer, Hvile - 10 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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