Vejningsnotat (intet dagbogsnotat) for 01 april 2017
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112,6 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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2327 kcal
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Fedt: 98,37g | Prot.: 80,87g | Kulhyd.: 267,86g.
Morgenmad: Sun Grown Cashew Nuts, Raspberries, Muller Light Vanilla Sprinkled with Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K Biscuit Moments - Strawberry. Frokost: Tesco Wholemeal Bread, Philadelphia Light Cream Cheese with Chives, Tesco Cooked Ham, Clover Clover Spread, Hula Hoops Puft, Pears, Apples. Aftensmad: White Rice, Kirstys Malaysian Butternut Squash Curry. Snacks/Andet: Clover Clover Spread, Babybel Mini Light Cheese, Marmite Marmite, Tesco Wholemeal Bread. mere..
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3334 kcal
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Motion:
Cirkeltræning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,0 kg om Ugen
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