Vejningsnotat (intet dagbogsnotat) for 13 februar 2012
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66,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2012:
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1788 kcal
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Fedt: 86,90g | Prot.: 143,78g | Kulhyd.: 110,22g.
Morgenmad: extra lean turkey bacon, grapefruit, coconut milk, peppers, onion, large egg, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: mexican cheese, muscle milk , red onions, light miracle whip, apple, cucumber, Low Carb Wrap, scallions, grilled chicken, boiled egg. Aftensmad: kraft mexican four cheese, tomatoes, Premium basil and tomato pasta sauce, garlic, Lean Ground Turkey, extra virgin olive oil, onion. Snacks/Andet: all natural peanut butter, Egg White. mere..
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Tager 1,3 kg om Ugen
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