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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
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82,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 februar 2012:
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938 kcal
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Fedt: 40,31g | Prot.: 34,57g | Kulhyd.: 125,29g.
Morgenmad: Large Coffee. Frokost: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Aftensmad: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Andet: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. mere..
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2392 kcal
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Motion:
Kontorarbejde - 8 timer og 30 minutter, Hvile - 9 timer, Sove - 6 timer og 30 minutter. mere..
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Tager 0,0 kg om Ugen
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