Vejningsnotat (intet dagbogsnotat) for 03 april 2017
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85,6 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2499 kcal
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Fedt: 161,28g | Prot.: 74,56g | Kulhyd.: 156,54g.
Morgenmad: Olive Oil, Cooked Asparagus (from Fresh), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Butter, Beef, Fried Egg, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Frokost: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Aftensmad: White Rice, Tomato Soup, Butternut Squash Soup, Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Green String Beans (from Fresh), Corona Corona Extra. Snacks/Andet: Bulgur (Cooked), Strawberries. mere..
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2642 kcal
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Motion:
Husarbejde - 1 time, Køre - 4 timer og 30 minutter, Læsning - 1 time, Dagligvarer - 30 minutter, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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Mohammed Sowid's Vægt Historie
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