Vejningsnotat (intet dagbogsnotat) for 14 februar 2012
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77,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2012:
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1259 kcal
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Fedt: 31,17g | Prot.: 64,23g | Kulhyd.: 192,76g.
Morgenmad: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spiced Burger, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Cheese Pizza with Vegetables. Frokost: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages. Aftensmad: Sushi. Snacks/Andet: Red Delicious Apples. mere..
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Taber 10,5 kg om Ugen
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