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days like yesterday happen. obviously lose all sense about eating once wine comes into the picture. feel bloated and unhealthy today.
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75,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 41,56g | Prot.: 110,47g | Kulhyd.: 91,20g.
Morgenmad: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Frokost: Yogurt Peanut Crunch Protein Bar. Aftensmad: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Flatbread Light Original, Cos or Romaine Lettuce. Snacks/Andet: sedona brand molassea mini loaves, California Walnut Halves & Pieces, Mini Babybel Bonbel Cheese. mere..
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2165 kcal
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Motion:
Cirkeltræning - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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