Vejningsnotat (intet dagbogsnotat) for 04 april 2017
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114,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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2331 kcal
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Fedt: 62,81g | Prot.: 101,42g | Kulhyd.: 335,53g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom - Black Cherry. Frokost: Jenny Craig Southwest Style Chicken Fajita Bowl, Coca-Cola Coke Zero (Can), Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Fuji Apples. Aftensmad: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Snacks/Andet: Kroger Seasoned Herb Croutons, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Jenny Craig White Cheddar Popcorn, Jenny Craig Strawberry Yogurt Anytime Bar, Trader Joe's Lite Kettle Corn. mere..
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3794 kcal
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Motion:
Tai Chi - 30 minutter, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Opvask - 30 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 5 minutter, Sidde - 4 timer, Kontorarbejde - 5 timer. mere..
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stabil vægt
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