Vejningsnotat (intet dagbogsnotat) for 05 april 2017
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54,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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994 kcal
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Fedt: 11,88g | Prot.: 70,65g | Kulhyd.: 174,25g.
Morgenmad: Lettuce, StarKist Foods Chunk Light Tuna in Water, All Whites 100% Liquid Egg Whites. Frokost: Panda Farms Tofu, Goya Chick Peas, Lettuce. Aftensmad: StarKist Foods Chunk Light Tuna in Water, Spinach, Sweet Potato. Snacks/Andet: Best Yet Popcorn, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Red Raspberry Preserves. mere..
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1816 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Stairs - 20 minutter, Bike at home - 1 time og 10 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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