Vejningsnotat (intet dagbogsnotat) for 05 april 2017
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93 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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1805 kcal
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Fedt: 59,52g | Prot.: 114,73g | Kulhyd.: 178,80g.
Morgenmad: Coffee with Sugar, Eskort Rindless Streaky Bacon, Scrambled Egg. Frokost: Woolworths Seedless White Grapes, Beef Steak (Lean Only Eaten), Chicken Breast Meat, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Aftensmad: Bonaqua Pump, Jungle Oatso Easy Original. mere..
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2490 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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