Vejningsnotat (intet dagbogsnotat) for 05 april 2017
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65 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1280 kcal
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Fedt: 41,80g | Prot.: 74,84g | Kulhyd.: 174,36g.
Morgenmad: Trader Joe's Grainless Granola, Raspberries, Trader Joe's 0% Greek Yogurt, Bananas. Frokost: Red Lentil Soup, Pure Protein Dark Chocolate Coconut High Protein Bar. Aftensmad: Star Extra Light Olive Oil, Firm Silken Tofu, Carrots, Onions, Chicken Stir Fry. Snacks/Andet: Skinnygirl Chocolate Chip Cookie Dough, Brookside Dark Chocolate Acai with Blueberry. mere..
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1934 kcal
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Motion:
Mountainbike - 44 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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