Vejningsnotat (intet dagbogsnotat) for 06 april 2017
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117,2 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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2231 kcal
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Fedt: 55,69g | Prot.: 261,83g | Kulhyd.: 166,16g.
Morgenmad: Myprotein BCAA, Myprotein Instant Oats Chocolat, Café Expresso, Oeuf, Optimum Nutrition Fish Oil, Myprotein Impact Whey Isolate, Bulk Powders Blanc d'œuf Liquide. Frokost: Uncle Ben's Riz Complet, Escalope de Poulet, Optimum Nutrition Fish Oil, Huile d'Olive. Aftensmad: Marque Repère Sole Tropicale Surgelée, Escalope de Veau, Optimum Nutrition Fish Oil, Mélange de Légumes (Surgelés), Huile d'Olive. Snacks/Andet: Câlin Fromage Blanc 0%, Scientec Nutrition Créatine, Myprotein BCAA, Myprotein Impact Whey Isolate. mere..
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3775 kcal
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Motion:
Vélo - 20 minutter, Bodybuilding - 1 time, Sove - 8 timer, Hvile - 14 timer og 40 minutter. mere..
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Tager 0,7 kg om Ugen
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