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Ate way tooooooooo much sushi lastnight!!! Treadmill please forgive me today!!!
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78,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2012:
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1227 kcal
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Fedt: 32,10g | Prot.: 59,50g | Kulhyd.: 198,11g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Peanuts and Raisins. Frokost: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Aftensmad: Sushi. Snacks/Andet: Red Delicious Apples. mere..
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2107 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Stepping machine - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 9,1 kg om Ugen
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 Kommentarer
LOL! I know that feeling too well buddy. :)
15 feb 12 af medlem: Pking
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