Vejningsnotat (intet dagbogsnotat) for 06 april 2017
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96,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3868 kcal
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Fedt: 119,71g | Prot.: 250,54g | Kulhyd.: 457,87g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Egg White, Wegmans Pepper & Onion Blend, Dole Bananas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. Frokost: Olive Oil, Wegmans Strawberry Jammin' Fruit Spread, Wegmans Solid White Albacore Tuna in Water, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Whole O's. Aftensmad: Go Macro Coconut, Almond Butter, Chocolate Chips, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Barilla Whole Grain Rotini. Snacks/Andet: Wegmans Steamable Broccoli Cuts, Wegmans Strip Steak, Cream of Wheat Cream of Rice, Wegmans Chicken Thigh Cutlets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. mere..
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Tager 2,5 kg om Ugen
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