Vejningsnotat (intet dagbogsnotat) for 08 april 2017
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102 kg
Indtil videre tabt: 43 kg.
Stadig tilbage: 12 kg.
Kost fulgt: 100%.
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1418 kcal
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Fedt: 98,40g | Prot.: 92,86g | Kulhyd.: 41,92g.
Morgenmad: Coffee, Almond Milk. Aftensmad: Lidl Acentino Balsamic Vinegar, Lidl Winarom Medium Hot Mustard, Chicken wing meat and skin (broilers or fryers, roasted, cooked), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Heinz Apple Cider Vinegar, Olive Oil, Salt, ΑΒ Φέτα Χελμού, Almond, Soy and Flax High Protein Bread, Cucumber (Peeled), Scallions or Spring Onions, Tomatoes. Snacks/Andet: Γλυκο 1. mere..
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Taber 0,9 kg om Ugen
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