Vejningsnotat (intet dagbogsnotat) for 16 februar 2012
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76,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2012:
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1349 kcal
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Fedt: 77,38g | Prot.: 123,54g | Kulhyd.: 35,71g.
Morgenmad: Center Cut Bacon Thick Sliced, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Frokost: Wholly , Extra lean ground turkey, Iceberg Lettuce (Includes Crisphead Types), shredded cheese, sour cream. Aftensmad: Tomatoes, Shredded Mozzarella Cheese, Spaghetti Winter Squash, Zucchini, Chicken Breast. Snacks/Andet: atkins endulge. mere..
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Taber 1,9 kg om Ugen
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