Vejningsnotat (intet dagbogsnotat) for 10 april 2017
|
184,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 39,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1154 kcal
|
Fedt: 50,64g | Prot.: 49,40g | Kulhyd.: 125,81g.
Morgenmad: Illovo Treacle Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Chia Seeds, Flaxseed Seeds, Granny Smith Apples, Woolworths Double Cream Plain Yoghurt. Frokost: Boiled Egg, All Gold Tomato & Onion Mix, Leek. Aftensmad: Macaroni Cheese. Snacks/Andet: Melktert, Five Roses Tea. mere..
|
|
5342 kcal
|
Motion:
Løbebånd - 7 minutter, Cardio - 35 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
|
Taber 4,2 kg om Ugen
|
|
|