Vejningsnotat (intet dagbogsnotat) for 10 april 2017
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125,6 kg
Indtil videre tabt: 29,6 kg.
Stadig tilbage: 48,0 kg.
Kost fulgt: Rimeligt godt.
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487 kcal
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Fedt: 18,66g | Prot.: 36,47g | Kulhyd.: 44,35g.
Morgenmad: Great Value 1% Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Nectarines, Silk Unsweetened Cashew Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Frokost: Bananas, Hard-Boiled Egg, Snyder's of Hanover Mini Pretzels. Snacks/Andet: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Snack Cracker, Nabisco Premium Saltine Crackers Original. mere..
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Taber 2,9 kg om Ugen
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