Vejningsnotat (intet dagbogsnotat) for 10 april 2017
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113,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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2629 kcal
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Fedt: 67,74g | Prot.: 108,53g | Kulhyd.: 398,11g.
Morgenmad: Jenny Craig Cinnamon Rolls, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig White Bean Chicken Chili, Kroger Lite Mozzarella String Cheese, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Coca-Cola Coke Zero (Can), Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Aftensmad: Jenny Craig Roasted Turkey Medallions, Cooked Spaghetti Squash, Cooked Summer Squash (from Fresh). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Yogurt Dream Bar, Real Foods Corn Thins, Trader Joe's Lite Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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3626 kcal
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Motion:
Sidde - 4 timer, Hvile - 7 timer og 35 minutter, Sove - 8 timer, Køre - 30 minutter, Opvask - 30 minutter, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer. mere..
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Taber 0,6 kg om Ugen
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