Vejningsnotat (intet dagbogsnotat) for 11 april 2017
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96,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3867 kcal
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Fedt: 119,77g | Prot.: 250,41g | Kulhyd.: 458,00g.
Morgenmad: Wegmans Quick Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Wegmans Boneless Ham Slices. Frokost: Musclegen Genepro, Wegmans Natural Creamy Peanut Butter, Wegmans Organic 2% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Aftensmad: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Cauliflower Florets, Wegmans Boneless Skinless Chicken Breast. Snacks/Andet: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). mere..
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Tager 1,9 kg om Ugen
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