Vejningsnotat (intet dagbogsnotat) for 11 april 2017
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103,4 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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1432 kcal
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Fedt: 109,03g | Prot.: 82,32g | Kulhyd.: 35,67g.
Morgenmad: Bullet Proof Coffee. Frokost: Daisy 4% Small Curd Cottage Cheese, Great Value Hamburger Patty. Aftensmad: Great Lakes Cheese Shredded Mild Cheddar Cheese, Sour Cream, Cooked Vegetables, Tyson Foods Grilled & Ready Pulled Chicken Breast. Snacks/Andet: Sugar in the Raw Stevia in The Raw (Packet), Great Value Whipped Cream Cheese Spread. mere..
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Taber 1,9 kg om Ugen
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