Vejningsnotat (intet dagbogsnotat) for 11 april 2017
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59,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Ikke Relevant.
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1218 kcal
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Fedt: 19,76g | Prot.: 37,06g | Kulhyd.: 150,57g.
Morgenmad: Vega One All-in-One Nutritional Shake - Natural, All one one all-in-one active seniors, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kroger Old Fashioned Oatmeal. Frokost: Taco Bell Bean Burrito (No Cheese). Aftensmad: Simple Truth Organic Tri-Bean Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, my veggie soup, Simple Truth Almond Butter. Snacks/Andet: Barefoot Moscato, Barefoot Moscato, Cabernet Sauvignon Wine. mere..
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1516 kcal
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Motion:
dishes - 10 minutter, Gå (Moderat) - 5 km/t - 12 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
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