Vejningsnotat (intet dagbogsnotat) for 17 februar 2012
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76,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2012:
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2149 kcal
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Fedt: 84,42g | Prot.: 175,95g | Kulhyd.: 220,65g.
Morgenmad: cocoa roast almonds, Omega 3 Fish Oil, Blueberries, meijer lowfat cottage cheese, tomato, banana, EB Egg. Frokost: plum, jack link's beef jerky, cocoa roast almonds, strawberries, meijer organics vegetable medley, eb egg, bumble bee salmon. Aftensmad: lettuce, cheddar cheese, black beans, bacon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), avocado, grilled chicken. Snacks/Andet: fiber one 80, dark chocolate dreams, fiber one chewy bar, quest bar, 2% milk, optimum strawberry, extra gum, Lo-carb Monster Energy. mere..
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stabil vægt
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