Vejningsnotat (intet dagbogsnotat) for 12 april 2017
|
131,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1512 kcal
|
Fedt: 43,03g | Prot.: 105,33g | Kulhyd.: 182,87g.
Morgenmad: Quaker Instant Oatmeal - Strawberries & Cream. Frokost: Healthy Choice Chicken & Vegetable Stir Fry, White Rice. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Mahi Mahi. Snacks/Andet: Dry Roasted Almonds (with Salt Added), Watermelon, Kraft String Cheese with 2% Milk. mere..
|
Taber 10,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
gus_rivera's Vægt Historie
|