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note to self: 4 days gym this week. (Heavy weights)
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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959 kcal
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Fedt: 21,42g | Prot.: 68,34g | Kulhyd.: 120,55g.
Morgenmad: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Organic Porridge Oats (Gluten Free), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Cranberry Classic Light, Milk (Whole Milk). Snacks/Andet: Coffee with Milk, CNP Pro Flapjack Chocolate Orange, Whitworths Soft Figs. mere..
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Tager 0,2 kg om Ugen
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