Vejningsnotat (intet dagbogsnotat) for 14 april 2017
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84,2 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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619 kcal
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Fedt: 28,01g | Prot.: 63,51g | Kulhyd.: 27,88g.
Morgenmad: Snak Club Raw Almonds, Jack Link's Teriyaki Beef Jerky. Frokost: Subway Olive Oil Blend, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Aftensmad: Vinaigrette Dressing, Mixed Salad Greens, Snow or Sugar Snap Peas, Baked or Broiled Cod. mere..
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Taber 3,8 kg om Ugen
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