|
In flux. Scale could be right
|
52,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 februar 2012:
|
1518 kcal
|
Fedt: 50,71g | Prot.: 159,80g | Kulhyd.: 108,18g.
Morgenmad: Ezekiel 4:9 Sprouted Grain Tortillas, Red or Cayenne Pepper, California Avocados, Red Tomatoes, Red Onions, EB Egg, 100% Liquid Egg Whites. Frokost: Elite Gourmet Protein Shake, Nonfat Plain Yogurt, Red Onions, Chunk White Albacore Tuna in Water, Balsamic Vinegar, Almonds , Romaine Lettuce. Aftensmad: Turmeric , Broccoli, Red onion, Fresh express lettuce blend, Balsamic Vinegar, Extra Virgin Olive Oil, Ground turkey breast trader joes. Snacks/Andet: Greek Style Nonfat Yogurt - Plain, Almond Butter - raw natural, no salt added, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Almond milk, Protein Powder (100% Whey Protein), Banana. mere..
|
|
1896 kcal
|
Motion:
Stå - 5 timer, Gå (Langsomt) - 3 km/t - 6 timer, Hvile - 5 timer, Sove - 8 timer. mere..
|
Taber 2,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aubreyfit's Vægt Historie
|