Vejningsnotat (intet dagbogsnotat) for 15 april 2017
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69,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1461 kcal
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Fedt: 109,36g | Prot.: 64,23g | Kulhyd.: 40,22g.
Morgenmad: Namet Macar Salam, Red Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Lor Peyniri, Olive Oil, Scrambled Egg, Marmarabirlik Siyah Zeytin, Parsley, Cooked Mushrooms (Fat Added in Cooking). Aftensmad: Cooked Mature Onions, Pınar Krema, Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh). Snacks/Andet: Ruffles Original, Cabernet Sauvignon Wine, Tadım Gün Kurusu Kayısı, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Simbat Ceviz İçi. mere..
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Taber 1,4 kg om Ugen
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