|
Crushing it!
|
89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: 100%.
|
|
1261 kcal
|
Fedt: 68,81g | Prot.: 116,57g | Kulhyd.: 38,52g.
Morgenmad: Coffee, Columbus Applewood Smoked Uncured Turkey Bacon, Kirkland Signature Crumbled Bacon, Nearby Eggs Grade A Extra Large Eggs, Black & White Cold Brew Coffee. Frokost: Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Trader Joe's Organic Romaine Salad, Organic Power to the Greens, Skinless Chicken Breast. Aftensmad: Kirkland Signature Organic Tortilla Chips, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Rotisserie Chicken. Snacks/Andet: Baby Carrots, Better Body Foods PB Fit Peanut Butter Powder, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Shrimp, Broccoli. mere..
|
|
3084 kcal
|
Motion:
Køre - 1 time, Kontorarbejde - 8 timer og 30 minutter, Kickboxing - 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
|
Taber 2,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|