Vejningsnotat (intet dagbogsnotat) for 17 april 2017
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183,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 38,3 kg.
Kost fulgt: Rimeligt godt.
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1153 kcal
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Fedt: 57,98g | Prot.: 68,36g | Kulhyd.: 91,77g.
Morgenmad: Flaxseed Seeds, Woolworths Chia Seeds, Woolworths Double Cream Plain Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Mixed Salad Greens, Fish Cakes. Aftensmad: Vetkoek, Woolworths Lean Beef Mince. Snacks/Andet: Water (Bottled), Five Roses Tea. mere..
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5302 kcal
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Motion:
Cardio - 35 minutter, Løbebånd - 7 minutter, Hvile - 15 timer og 18 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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