Vejningsnotat (intet dagbogsnotat) for 19 februar 2012
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93,9 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2012:
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1826 kcal
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Fedt: 84,83g | Prot.: 78,28g | Kulhyd.: 203,47g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: 12 Grain Specialty Bread, Peanut Butter, Light Zesty! Santa Fe Style Chicken Soup. Aftensmad: Green String Beans, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken with Wild Rice Soup. Snacks/Andet: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Honey , Peanut Butter. mere..
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Tager 8,3 kg om Ugen
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