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Did a lot yesterday. 4 hours at work in the showroom, then almost 8 hours helping another friend move and start unpacking. A lb gain is not what I expected, but it is TOM so I'll blame that. Or the muscle gain from all that work. I didn't hit my head all day so the bumps are going down and I'm thankful for that!
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112,2 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 39,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2012:
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1326 kcal
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Fedt: 100,62g | Prot.: 70,39g | Kulhyd.: 35,87g.
Morgenmad: milk, Bacon, Egg. Frokost: string cheese, cherry tomato, canned chicken, spinach, chunky blue cheese. Aftensmad: Low Carb Broccoli Cheese Soup. Snacks/Andet: No Flour Dark Chocolate Cake, Whipped Heavy Cream, Pumpkin Cheesecake. mere..
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3264 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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