Vejningsnotat (intet dagbogsnotat) for 04 marts 2010
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74,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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1197 kcal
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Fedt: 42,55g | Prot.: 93,62g | Kulhyd.: 122,23g.
Morgenmad: Flatbread Light Original, Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Frokost: Double Chocolate Crunch Protein Bar. Aftensmad: Cheese Wedges, dory's leek soup, sedona brand molassea mini loaves, Natural Almond Butter - Classic. Snacks/Andet: California Walnut Halves & Pieces, Grape Tomatoes, Sweet Red Peppers, Blueberries (Unsweetened, Frozen), Nature's Three Berries, greek style yogurt. mere..
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2101 kcal
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Motion:
Træning (Motionscenter) - 48 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Second day of wearing the bodybugg. It said I burned 2200 some calories yesterday. No reason why I shouldn't be losing 2 lbs a week. Oh well, it is what it is. Today I did the Biggest Loser Cardio Max for the first time. Did warm up, level 1 and 2 and cool down. It burned 345 calories. I burn about 80 calories more doing the 30 Day Shred and Power Sculpt 1 & 3 and the cool down. But good to mix it all up, I think. Plugging away, but felt happy the scale dropped today.
04 mar 10 af medlem: redwinelover
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