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Training officially began today, haven't weighed myself for a while, will do in the morning...10k here I come, cancer I'm coming for you!!!!!
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54 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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858 kcal
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Fedt: 21,80g | Prot.: 46,40g | Kulhyd.: 115,91g.
Morgenmad: Sugar, Semi-Skimmed Milk, Black Tea. Frokost: Green Giant Salad Crisp Sweetcorn, John West Tuna Chunks in Brine (56g), Tesco Fusilli, Heinz Salad Cream. Aftensmad: Warburtons Medium Sliced White Bread, Onken Fat Free Strawberry Yoghurt, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (95% Lean / 5% Fat), Petit Pois, Gravy Granules, Onions, Carrots. mere..
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1704 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Badning - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time og 11 minutter, Playgroup - 3 timer, Hvile - 11 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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