Vejningsnotat (intet dagbogsnotat) for 19 april 2017
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84 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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1035 kcal
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Fedt: 45,14g | Prot.: 46,90g | Kulhyd.: 112,06g.
Morgenmad: Coffee, Prego Traditional Spaghetti Sauce, Boiled Egg. Frokost: Syrup, Grated Cheddar Cheese, Vetkoek. Aftensmad: Iwisa Maize Meal-Pap, Corned Beef (Cured, Canned), Fried Onions, Scrambled Egg. mere..
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Tager 0,1 kg om Ugen
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