Vejningsnotat (intet dagbogsnotat) for 19 april 2017
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73,8 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 38,53g | Prot.: 88,29g | Kulhyd.: 165,03g.
Morgenmad: Kroger Walnut Halves & Pieces, Trader Joe's Organic Chia Seeds, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Frokost: Pero Family Farms Mini Sweet Peppers, Cooked Salmon, Basmati Rice. Aftensmad: Cooked Salmon. Snacks/Andet: Trader Joe's Low Fat Plain Kefir, Gala Apples, Bananas, Friendship Dairies Farmer Cheese (No Salt Added), Basmati Rice, Fresh Selections White Sliced Mushrooms, Publix Baby Rainbow Carrots, Kroger Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Trader Giotto's Extra Virgin Olive Oil. mere..
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Taber 5,4 kg om Ugen
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