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Hmmm.....find that one thing that will make me work harder, strive for it and fight to get it....is tri fit the answer.
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57,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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2382 kcal
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Fedt: 75,64g | Prot.: 190,68g | Kulhyd.: 239,47g.
Morgenmad: Cheez Whiz Cheese Dip Original, iso whey breezer, Coffee (Brewed From Grounds), Toasted Potato Bread. Frokost: Light Italian Buns, pasta and meat sauce, salad. Aftensmad: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Andet: Granny Smith Apple, Cucumber (with Peel), iso whey breezer, fiber one bar, coffee, Carrots, iso whey breezer. mere..
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2511 kcal
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Motion:
Kontorarbejde - 8 timer, Cirkeltræning - 2 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Hvile - 5 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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