Vejningsnotat (intet dagbogsnotat) for 20 april 2017
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91,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1305 kcal
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Fedt: 100,15g | Prot.: 85,65g | Kulhyd.: 16,50g.
Frokost: Water, Powerade Zero Mixed Berry, Wal-Mart Rotisserie Chicken. Aftensmad: Best Foods Real Mayonnaise, Wendy's Double Cheeseburger (No Bun). Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Hormel Spam Classic, Coca-Cola Diet Coke (Can), Cinnamon, Amish Country Butter, Truvia Sweetener (Packet), Kroger Pork Rinds. mere..
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Taber 8,3 kg om Ugen
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