Vejningsnotat (intet dagbogsnotat) for 21 april 2017
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80,1 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2290 kcal
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Fedt: 97,94g | Prot.: 78,93g | Kulhyd.: 230,18g.
Morgenmad: Asda Melon Slices, Tesco Mango Chunks, Aldi Bran Flakes, Aldi Skimmed Milk, Tea (Brewed). Frokost: Tea (Brewed), Aldi Peeled Plum Tomatoes, Dulano Authentic Cooked Bavarian Pork Bratwurst, Tesco Smoked Bacon Rashers, Fried Egg with Fat. Aftensmad: Tesco Soft Scoop Vanilla Ice Cream, Danish Pastry, Sainsbury's Mature Grated British Cheddar, Aldi Norpak Lighter, Hard White Roll, Sauvignon Blanc Wine, Boiled Potato, Green Peas (Frozen). Snacks/Andet: Whiskey (86 Proof), Butter Croissants. mere..
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2389 kcal
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Motion:
Reparere - 2 timer, Køre - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 9 timer, Kontorarbejde - 2 timer. mere..
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Tager 0,5 kg om Ugen
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