Vejningsnotat (intet dagbogsnotat) for 21 april 2017
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77,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1180 kcal
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Fedt: 50,15g | Prot.: 136,74g | Kulhyd.: 67,92g.
Morgenmad: Ideal Protein Chocolatey Caramel Mug Cake, Coffee with Skim Milk, Sea Salt, Coffee. Frokost: Spinach, Bertolli Extra Virgin Olive Oil, Ideal Protein BBQ Crisps. Aftensmad: Perdue 98% Lean Ground Chicken, Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil. Snacks/Andet: Kraft 2% Milk Shredded Mozzarella Cheese, Ideal Protein Cran-Granata Bar. mere..
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Tager 0,3 kg om Ugen
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