Vejningsnotat (intet dagbogsnotat) for 22 april 2017
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97,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3850 kcal
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Fedt: 119,97g | Prot.: 249,87g | Kulhyd.: 468,11g.
Morgenmad: Egg White, Cabot Extra Sharp White Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Ocean Spray 100% Juice White Grapefruit, Organics No Stir Creamy Peanut Butter Spread. Frokost: Muscle Research Yo-Whey Pumpkin Spice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Organics No Stir Creamy Peanut Butter Spread. Aftensmad: Cary's Sugar Free Low Calorie Syrup, LouAna Pure Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Yam, Wegmans Quickly Frozen French Style Green Beans. Snacks/Andet: Cary's Sugar Free Low Calorie Syrup, Maple Grove Farms Pure Maple Syrup, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Dole Bananas, Wegmans Old Fashioned Oats, Wegmans Organic Cut Chicken Wings. mere..
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Tager 4,4 kg om Ugen
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