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good consistent week of 1000cals, finally loosing again👗
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70,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1233 kcal
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Fedt: 51,94g | Prot.: 77,62g | Kulhyd.: 86,44g.
Morgenmad: Smoked or Cured Ham (Lean Only Eaten), Naturegg Simply Egg Whites, Egg. Frokost: Apples, Smoked or Cured Ham (Lean Only Eaten), President's Choice Crumbled Goat's Milk Feta Cheese. Aftensmad: Cabernet Sauvignon Wine, Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Olive Oil, White Rice, Wild Coho Salmon. mere..
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Taber 3,2 kg om Ugen
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