Vejningsnotat (intet dagbogsnotat) for 24 april 2017
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85,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2136 kcal
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Fedt: 121,08g | Prot.: 102,90g | Kulhyd.: 161,26g.
Morgenmad: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Plain Yogurt, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Boiled Egg, Maggi Chicken Flavor Bouillon (Tablet), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Frokost: Heavy Cream, Strawberries, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Aftensmad: Chicory Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Andet: White Rice, Pea Soup. mere..
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2298 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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Mohammed Sowid's Vægt Historie
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