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Still headed in the right direction! :)
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89,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: 100%.
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1190 kcal
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Fedt: 86,70g | Prot.: 70,55g | Kulhyd.: 34,99g.
Morgenmad: Kirkland Signature Crumbled Bacon, Hickman's Extra Large Eggs, Blueberries, Coffee. Frokost: Costco Rotisserie Chicken, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Trader Joe's Organic Power to The Greens, Newman's Own Balsamic Vinaigrette Dressing. Aftensmad: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Hoody's Dry Roasted Peanuts, Planters Lightly Salted Mixed Nuts. mere..
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3099 kcal
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Motion:
Kickboxing - 45 minutter, Kontorarbejde - 8 timer og 30 minutter, Køre - 1 time, Hvile - 9 timer og 45 minutter, Sove - 4 timer. mere..
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Taber 0,2 kg om Ugen
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