Vejningsnotat (intet dagbogsnotat) for 24 april 2017
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102,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 123,90g | Prot.: 57,11g | Kulhyd.: 124,21g.
Morgenmad: Simple Truth Organic Coconut Milk, Quinoa (Cooked), Water, Agave Nectar, Almonds, Cinnamon. Frokost: Salt, Water, Chicken Bouillon Cubes, Aroy-D Coconut Milk, Extra Virgin Olive Oil, Black Pepper, Garlic, Onions, Carrots, Curry Powder, Cilantro. Aftensmad: Trader Joe's Wild Argentinian Red Shrimp, Parsley, Black Pepper, Lemon, Onions, Yellow Summer Squash, Zucchini, Extra Virgin Olive Oil, Tomatoes. Snacks/Andet: Pineapple, Almonds, Boiled Egg, Aroy-D Coconut Milk, Mangos, Kiwi Fruit, Better Made Triple Mix Popcorn. mere..
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2910 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Motionscykel - 15 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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