Vejningsnotat (intet dagbogsnotat) for 22 februar 2012
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75,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2012:
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2692 kcal
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Fedt: 89,14g | Prot.: 185,25g | Kulhyd.: 338,85g.
Morgenmad: banana, quest bar, Omega 3 Fish Oil, cauliflower, tomato, EB Egg. Frokost: jack link's beef jerky, cocoa roast almonds, plum, blackberries, Premium Chunk White Chicken in water, Organics - Broccoli & Carrots, eb egg. Aftensmad: chocolate chip cookie, apple, cauliflower, carlson fish oil, tomato, Progresso Soup Beef & Vegetable. Snacks/Andet: dannon light & fit toasted, quest bar, dannon light & fit cherry, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, edy's key lime pie, meijer broccoli, jack link's beef jerky, extra gum. mere..
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Taber 1,9 kg om Ugen
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