Vejningsnotat (intet dagbogsnotat) for 25 april 2017
|
101 kg
Indtil videre tabt: 44 kg.
Stadig tilbage: 11 kg.
Kost fulgt: 100%.
|
|
1468 kcal
|
Fedt: 111,08g | Prot.: 70,67g | Kulhyd.: 50,90g.
Morgenmad: Coffee, Almond Milk. Frokost: Cabbage, Lidl Kania Light Mayonnaise, Mixed Idun+IKEA Mustard, Mushrooms, NIKAS NIKAS Cocktail Sausages. Aftensmad: NIKAS NIKAS Cocktail Sausages, Lidl Winarom Medium Hot Mustard, Burger, Heinz Apple Cider Vinegar, Fresh Lemon Juice, Chicory Greens, Corn Oil, Almond and flaxseed No Carb Bread. Snacks/Andet: Lidl Γλυκάνθη Ταχίνι, ΑΒ ΑΒ Στραγγιστό Γιαούρτι 2%, Almond Milk, Apples. mere..
|
|
3007 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 46 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 14 minutter, Sove - 8 timer. mere..
|
Taber 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|