Vejningsnotat (intet dagbogsnotat) for 25 april 2017
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129,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 70,3 kg.
Kost fulgt: Rimeligt godt.
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1263 kcal
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Fedt: 58,54g | Prot.: 90,45g | Kulhyd.: 109,71g.
Morgenmad: Chick-fil-A Chick-n-Strips (4 Count), Eat Smart Classic Broccoli Salad Kit. Aftensmad: Shadybrook Farms Ground Turkey 93/7, Wegmans Corn on the Cob, Trader Joe's 100% Whole Grain White Wheat Bread, Light Mayonnaise. Snacks/Andet: Pecans, Macadamia Nuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mere..
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Taber 1,1 kg om Ugen
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