Vejningsnotat (intet dagbogsnotat) for 06 marts 2010
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84,5 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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1465 kcal
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Fedt: 84,63g | Prot.: 157,97g | Kulhyd.: 12,77g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: mustard, Valley Fresh , Hellman's Real Mayonnaise, Bacon bits, Publix Large Grade Eggs. Aftensmad: Fancy Mild Cheddar Cheese Shredded, white mushrooms, Publix Large Grade Eggs, cucumber, Baby Spinach, Newman's Own Olive Oil & Vinegar, Green Peppers, Cooked Frozen Medium Shrimp, shrimp. Snacks/Andet: cheese stick. mere..
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Taber 1,1 kg om Ugen
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