Vejningsnotat (intet dagbogsnotat) for 27 april 2017
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53,5 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1880 kcal
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Fedt: 47,91g | Prot.: 47,64g | Kulhyd.: 224,09g.
Morgenmad: Tea with Milk and Sugar, Pitch Brioche. Frokost: Honeydew Melons, Sainsbury's Garlic Baguette. Aftensmad: Napolina Spaghetti, Dolmio Original Bolognese Sauce, Echo Falls White Zinfandel Wine, Clover Lighter Spread, Spaghetti, Cucina Italian Style Grated Cheese, Tesco Grated Mozzarella, Coca-Cola Coca-Cola (Can). mere..
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1794 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 49 minutter, Stå - 1 time, Madlavning - 30 minutter, Opvask - 20 minutter, Køre - 40 minutter, Sove - 8 timer, Hvile - 6 timer og 41 minutter, Playgroup - 3 timer, Sidde - 3 timer. mere..
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Taber 0,7 kg om Ugen
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